When you have Sleep Apnea, you by definition aren't getting a good night of sleep. Even when you are treating your Sleep Apnea with CPAP or other methods, you are likely troubled by a lack of sleep and often feel drowsy and lethargic during the day. Adding natural sleep remedies to your daily regimen to mitigate sleep disorders is important for your overall health. There is an overwhelming number of behavioral and environmental considerations to keep in mind when trying to get a good night of sleep. Many natural sleep remedies are common-sensical, while others are less obvious or may take additional effort.
Below are some of less obvious natural sleep remedies:
Below is a video explaining additional natural sleep remedies and how they impact your body:
Take a look at this simple info-graphic that describes easy natural sleep remedies!